PERSONAL FITNESS TRAINING & GYM
TONBRIDGE • TUNBRIDGE WELLS • SEVENOAKS
PERSONAL FITNESS TRAINING & GYM
DON'T JUST DO YOUR BEST. BE YOUR BEST.
True Fit Training can help you achieve your fitness or
weight-loss goals by motivating you, advising you,
and giving you the self-belief to break through those
personal barriers.
TASTER SESSION
£10
your own gym with no membership fees
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PERSONAL FITNESS TRAINING
all year round
CUTTING-EDGE EQUIPMENT TO BUILD CORE FITNESS
PROFESSIONAL PERSONAL FITNESS TRAINERS
Our Tonbridge gym is for our clients only, so no fees, no inductions and no waiting for equipment. And we are there with you every step of the way.
Running or exercising outdoors on a good day is great, but when it's raining or cold, a warm gym with your choice of music is a better place to be. We also come to your home, if you live in and around Tonbridge, Tunbridge Wells or Sevenoaks.
Our equipment includes spin bikes, a water rower, a life fitness treadmill, a body core vibration plate, ViPRs, suspension trainers, a power cage, and more, along with the usual gym equipment. We keep your workout varied and challenging.
We are a team of three qualified and accredited exercise professionals, fully insured and first-aid trained.
"With a wedding on the way, the weekly slog at the gym needed a lift. In stepped Alex and my first experience of personal training. I was sceptical, but after my first session I was addicted...
"... Alex's manner made me feel at ease, trying new things and pushing me to train harder than I knew
I could. Alex is a great trainer and, as hard as it feels, you will have a lot of fun!"
Andrew
"I started personal training with Alex after having my son. Alex put me at ease from the start and we agreed realistic goals. I saw results after only five sessions..."
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"... I highly recommend personal training with Alex. He is a fantastic trainer and I guarantee, if you work hard, you will see results. I haven't looked back!"
Laura
our approach is friendly, fun and personal
Our one-to-one sessions are a successful way for you to improve fitness and achieve weight-loss, because we care about your progress and encourage you to reach your goals. If you look good, we look good!
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" Alex has made me a much more confident person.
I have seen him twice a week for nine months. At the ripe old age of 50, I have lost 11 lbs, but more importantly my body fat has reduced from 35.9% (not good) to 26.3%. I have lost 16 cm off my hips, 13 cm off my waist, and 3 cm off my legs. I'm chuffed to bits."
Gina
QUESTION?
ALEX
07976 295657
I have been working in the fitness industry for
14 years, initially as part of the One-to-One personal training team at Nizels Health and Golf Club in Sevenoaks. I started True Fit Training eight years ago, with the vision to create a unique personal fitness experience.
health and fitness assessment
Firstly we assess your current health and fitness. We ask you to fill in a questionnaire, and take all the appropriate measurements. This might seem daunting, but it gives us the information we need to tailor a plan just for you. And after a few weeks, it shows you how far you've come!
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All the information you provide is treated with the utmost confidentiality. It's between you and your trainer. If you have any ongoing health issues, we will ask you to speak to your doctor first, so we can make your plan safe and.
fitness and nutrition plan
Secondly we will go through what exercise you do (if any) and get a good idea of the direction we need to go, and how hard we need to push you. Diet plays a part , too – exercise alone isn't the key – so we ask you to do a food diary. This enables us to give you advice and ideas on where you might be going wrong and how to put it right.
time to get sweaty!
Now for the best bit! This is where a trainer comes into his or her own. Exercise should be fun so we make it fun. Every session is different and designed around you. No person's body, lifestyle, goals and results are the same. We are here to find what works for you.
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monitoring progress
Regular assessments are key to keeping you on track with your fitness goals. Whether it's taking measurements or checking your food diary, you need to see the progress you are making, or if things need to be changed to get you back on the right path.
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enjoy the results
"My training style is flexible and relaxed, but focused on the desired results. Your workouts will be tough, varied and fun, and your progress will be steady – but ultimately rewarding."
- Premier Training International Diploma in Personal Training
- Sports massage
- Qualified trainer in Swiss ball core stability, Body core, ViPR and circuits
- Postural analysis
- First aid
- REPS registered and fully insured
- Semi-professional footballer
- Numerous half-marathons (with and without clients) and the London-to-Brighton Bike Ride
CREDENTIALS
CONTACT ALEX
Alex
Rich
QUESTION?
ALEX
