DON'T JUST DO YOUR BEST. BE YOUR BEST.
True Fit Training can help you achieve your fitness or weight-loss goals by motivating and advising you, giving you the self-belief to break through those personal barriers.
5 reasons to choose true fit training
01
PERSONAL FITNESS TRAINING all year round
Training in and out of the gym . We also come to your home, if you live in and around Tonbridge, Tunbridge Wells or Sevenoaks.
02
your own gym with no membership fees
Our Tonbridge gym is for our clients only, so no fees, no inductions and no waiting for equipment.
03
cutting-edge equipment to build core fitness
Spin bikes, a water rower, a life fitness treadmill, a body core vibration plate, ViPRs, suspension trainers, a power cage and more.
PROFESSIONAL PERSONAL FITNESS TRAINERS
We are a team of three qualified and accredited exercise professionals, fully insured and first-aid trained.
04
05
our approach is friendly, fun and personal
Our one-to-one sessions are a successful because we care about your progress and encourage you to reach your goals.
WHO WE ARE
Alex Rich
I have been working in the fitness industry for 10 years, initially as part of the One-to-One personal training team at Nizels Health and Golf Club in Sevenoaks. I started True Fit Training seven years ago, with the vision to create a unique personal fitness experience.
"My training style is flexible and relaxed, but focused on the desired results. Your workouts will be tough, varied and fun, and your progress will be steady – but ultimately rewarding."
CONTACT ALEX
hOW PERSONAL FITNESS TRAINING WORKS
HEALTH AND FITNESS ASSESSMENT
We ask you to fill in a questionnaire, and take your measurements. This might seem daunting, but it gives us the information we need to tailor a plan just for you.
FITNESS AND NUTRITION PLAN
We go through your current exercise regime nd ask you to do a food diary. We can then give you advice on where you might be going wrong, and how to put it right.
time to get sweaty!
This is where a trainer comes into his or her own. Exercise should be fun, so we make it fun, and varied, designed around you.
monitoring progress
Regular assessments help to keep you on track with your fitness goals. You need to see the progress you are making.
enjoy the results
CONTACT
